2019 DORSET GRADED MEET ENTRY DEADLINE
Target squads DEV, AGE.
To see if you qualify and to enter please click below.
Seagulls on Facebook
Articles and Stories From The World Of Swimming & Sport
Warm-up: Practical Applications. Part 2.
Warm-up: The Science Behind It. Part 1.
2 Breaststroke techniques and 3 key timing tips.
10 things that have nothing to do with talent.
How to swim faster! Pay particular atention to number 6 & 7.
10 ways to recover after swim practice.
5 goals every swimmer should set this season.
Top four post practice snacks to help recovery.
Michael Phelps believes there is someone out there who will one day pass his 23 medal tally.
Caeleb Dressel’s start has become a thing of legend. Here are some things you can learn from the fastest swimmer on the planet.
A new season, and a fresh chance to do it even better. Here are 7 ways to do it better this year.
10 things to think about during swim practice.
10 Ways To Reduce Frontal Drag In Swimming.
4 Important Reasons for Younger Athletes to Swim Every Event.
4 reasons why your swimming friends are your best friends.
Why you should push rather than pull the water in backstroke.
Faster Freestyle Swimming – Hand Placement: How to properly set up the stroke.
Faster Freestyle Swimming – Fingertip Orientation: High Elbow Catch.
Faster Freestyle Swimming – Wrist Awareness and The Power of the Y.
Faster Freestyle Swimming – Umph at the Front: Where to apply the power.
Faster Freestyle Swimming – Exiting the Stroke efficiently to reduce drag.
Warm-up: The Science Behind It – Part 1
Swimming Power: Relevance & Muscle Physiology – Part 1
Bad Swim Meet: 6 Tips When Swimming Competition Results Fail to Reflect Swimming Training Efforts.
Nailing the swimmers diet