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Development Squad

Seagulls Swimming Club Development Squad

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Development

   

Development squad offers swimmers the chance to gain a feel for competitive swimming and, through a structured teaching programme, children will learn the competitive laws of all strokes, turns and starts whilst building a base fitness level.

Squad Entrance Criteria

The typical age of swimmers in this squad are between 7 and 11 years.

Swimmers must be able to:

  • Swim 50m of efficient technique in Front Crawl, Back Crawl, Breast-stroke and 25m Butterfly.
  • Demonstrate a forward, backward and log roll.
  • Demonstrate a basic dive.
  • Demonstrate underwater push, glide and dolphin kicks on the front and back.

Squad Aim

Swimmers will learn all of the competitive rules of swimming events develop a basic knowledge of training sets, rest and intervals. Development Squad assessment incorporates the ASA National Plan for Teaching Swimming Stages 8 to 10 along with the ASA Competitive Start Award.

Assessment

Speed Assessments take place at Christmas, Easter and summer each year with emphasis being on 200m events to ensure swimmers can sustain technique. Time trials for all 50m and 25m events will also take place allowing swimmers to be selected for interclub gala’s. Speed Certificates are awarded to swimmers.

Skill Assessment is ongoing incorporating Stages 8,9,10 of the ASA National Plan for Teaching Swimming along with the Competitive Start Award.

Swimmers close to moving up will be asked to fast track into Age Group Squad to assist with building aerobic stamina.

Progression

The squad has two levels of assessment, initially lanes 1 and 2, then swimmers progress into lanes 3, 4 and 5.

On attaining three 200m bronze speed awards and completing all outcomes of the Development Squad assessment criteria swimmers will progress to the Seagulls Age Group Squad.

Download

ASA Competitive Swimming Performance Awards Standard.

Equipment Required

Pool Training

  • Drinks bottle x2 (min 1 litre).
  • Swimming flippers.
  • Kickboard.
  • Hand paddles. Note: Only for Development Fast Track.
  • Goggles x2.
  • Childs Pull-buoy.
  • Finis snorkel.
  • Rubber band to go around ankles.

Competitions Throughout The Season

Individual Performances All ages

  • Club Championships (typically Sept – Dec) 9 years and over.
  • County Graded Meet (Apr).
  • County Development Meet (July).
  • Open Meets (Oct, Nov, Dec, Jan, Apr, May).

Team Inter-Club Gala’s

  • Dorset Novice League (Jan – Mar).
  • West Hants Novice League (Mar – Nov).
  • Southern Junior League (Apr – June).
  • National Arena League (Sept – Dec).

Squad Fees

All squad fees can be found on our Membership Fees page.

Squad Training Calendar

Two Riversmeet New Milton Lymington Ferndown
SQUAD Monday Tuesday Wednesday Thursday Friday Saturday Sunday
AM PM AM PM AM PM AM PM AM PM AM PM AM PM
DEV 1       18:30

19:30
  16:00

17:00
  16:00

17:00
    07:30

08:25
     
DEV 2       18:30

19:30
      17:00

18:00
  16:00

17:30
07:30

08:25
     
DEV FT     05:45

07:15
18:30

19:30
    05:45

07:15
17:00

18:00
  16:00

17:30
07:30

08:25
     

Last modified 13 November 2017.

Swimmers are encouraged to arrive at poolside 5 minutes before the scheduled session start time, and to engage in poolside warm up and stretching exercises.

Download

Seagulls Swimming Club – Squad Training Timetable.

Google Calendar

All of our squad training timetables are available via public Google calendars. This allows you to subscribe to your individual squads training calendar via your existing Google account and/or via your mobile device. So that’s one less excuse for missing a session!

How do I do that?

 
Posted on November 12th, 2014

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  • Club Champs 2017 - Session 3
    Starts: November 25th, 2017 at 4:30 pm
    Ends: November 25th, 2017 at 8:00 pm
    Description:
    Male 25m Breaststroke
    Female 25m Breaststroke
    Male 100m Individual Medley
    Female 100m Individual Medley
    Male 50m Backstroke
    Female 50m Backstroke
    Male 400m Freestyle
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